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When you were growing up did your parents say, “Sit up straight honey!” “Sit up!” “Stop slouching!”? Did it feel impossible? The truth is, it is actually nearly impossible to just sit up or stand up straight! Sure, we can…Read more5 Things Your Posture Says About You

How can I use my pain as a tool to evolve and grow?  Pain is often the doorway to personal transformation.  Many of my clients have accused me of tricking them.  One client said, “I came in for back pain…Read moreThe Twelve Stages of Healing: Understanding Growth and Evolution

What if your body is your guide to healing? I see the body as a metaphor. It shows how you are doing in life. It expresses your inner being. The question is, “How well are you dealing with life?” When…Read more5 Patterns Your Body Uses to Communicate with You

Did you know that pain is the last thing to come when something has been brewing and the first thing to go away? Most of the time it is easy to help you get out of pain. But pain is…Read moreWhy Pain is Important! The Formula for Change, Progress and Transformation